- Pat dried three chicken breasts.
- Salt, pepper, thyme, and a little hot Hungarian paprika on each side.
- Heated up a little olive oil in a large frying pan (one with a lid).
- Browned each side of the three breasts for about 3 minutes per side.
- Added 2 cups of OJ and brought up to a simmer.
- Covered.
- Flipped the breasts after about 8 minutes.
- At 16 minutes checked the temp (165)
- Went another 2 minutes and temp at 170.
- Rested 10 minutes under aluminum foil while prepping the side dishes.
I did want some carbs on the side, but still haven't picked up an onion to do basmati rice the way I like -- and tired of potatoes. So I tore up several flour tortillas, hit one side with a little olive oil and salt. Put on a cookie sheet until crisp (350F oven). Worked well. A touch of lime would have made it perfect. Maybe next time.
No comments:
Post a Comment