Chicken and Rice Salad?

I saw a recipe over on Cooking.com for a Chicken and Rice Salad, but after reading it, the ingredient list made it more of a main course -- and everyone liked it, especially keeping the lemon vinaigrette on the side.

Ingredients:

• 1/2 cup of pine nuts (Toasted for 5-8 minutes in a dry frying pan -- make sure you keep them moving, they can go from toasting to burnt in a hurry.)
• Two lemons
• 2 lbs chicken breasts
• 1 1/2 cups of chicken stock
• 6 green onions (sliced into about 1/2 inch pieces on the bias)
• 1 cup of peas (I like using frozen peas and then just blanching them to defrost rather than cook to soft)
• 1 preparation of Basmati Rice, yes, that recipe again. What can i say, I love it!
  
• Extra Virgin Olive Oil
• Regular Olive Oil (to brown the chicken)
• Salt
• Pepper

Recipe:

• First up, get the rice cooking according to the Basmati Rice recipe. It should be ready once the chicken is done and everything else is cut and ready to mix.
• Heat a tablespoon of regular olive oil in a saute pan (one with a lid).
• Salt and pepper the chicken breasts. You can do this with breast tenders or dark meat, but watch the cooking time. The breasts stay nice and juicy, the tenders tend to over cook quickly if you aren't careful.
• Brown the breasts on two sides, about 3 minutes per side.
• Add the stock once the breasts are browned and cover. Simmer for 10 minutes.
• While the chicken in simmering, zest the lemon.
• Blanch the peas. Blanch for 5 minutes in boiling, salted water until they are defrosted. If they are fresh, blanch for only about 2 minutes -- tops. I am not a fan of mushy peas unless I am pureeing them.
  
• Juice two lemons
• Slice the scallions
• Turn the breasts and simmer for another 7 minutes. I look for an internal temp of 165F. Once there I kill the heat and let it rest in the cooking liquid for 5-10 minutes.
• While the chicken is resting, whisk 1 cup of extra virgin olive oil into the lemon juice to make a vinaigrette. Once you have the right consistency, add the zest. Reserve for serving.
• Remove the chicken from the cooking liquid and slice into 1/4 inch slices across the grain of the chicken.
• Put the rice in a large bowl, add the chicken, scallions, peas and pine nuts. Mix well. Serve with a side salad.

The vinaigrette can be used on the salad or the chicken and rice mix, or both. What I found was that some people liked it really light, others preferred more lemon. Using it more like a sauce gave them the option. It really came together quickly, not a bad work night meal.

You might have noticed that I mention toasting the pine nuts in the ingredient list, but never actually toast them while prepping and cooking the dish. That wasn't an oversight. When toasting nuts, I always do them alone and before I do anything else. When you are juggling three pans (rice, chicken, and the peas), slicing the scallions, zesting and juicing the lemons I have found that it's too easy to take your eyes off the nuts for even 30 seconds too long. That's how quickly they can burn, especially in a dry pan and over medium or high heat. So I always get that out of the way.

I did have one serving leftover, so I had it for dinner tonight. I wanted to taste it as a salad, the way the original recipe suggested, and it was good. My only issue was that the chicken was sliced a bit on the large side for a salad, so I did wind up heating it up for dinner. I might try it again for a summer-y salad and halve the amount of chicken as well as cut into small cubes.

One surprising success. My granddaughter has decided that she is my sous chef and even though she made a face after tasting the lemon vinaigrette, she did try it on the dish and enjoyed it! She is nearly the pickiest eater in the house. My wife liked the dish, but avoiding the lemon completely.

Pork Tenderloins (2)

I've had some success with braising pork tenderloins, but I wanted to roast them and I went looking for a way to roast them and still keep them moist. This was a knock-off on a recipe I saw Rachael Ray do a couple of years back but I never tried. I think she did hers with a pork loin roast, but I was looking for something for tenderloins, so I borrowed the approach of high heat and short cooking time. It roasted the outside well and the cook time was so short the inside didn't dry out. I tried this method, which worked very well.

Ingredients:

• 2 pork tenderloins
• 1 tbs Fennel seeds
• 1 tbs rubbed Sage
• 1/2 tbs kosher salt
• 1/2 tsp white pepper

Directions:

• Grind the fennel seeds until a coarse powder
• Add the sage, salt, and white pepper and grind until well mixed
• Trim silver skin from the tenderloins
• Pre-heat oven to 500F and position a rack in the bottom of the oven
• Dry the tenderloins and rub with the spice mixture.
• Sit in a shallow roasting pan and place in the oven
• Cook for 10 minutes, turn over and rotate the pan and cook for another 8-10 minutes
• Aim for 150F-155F, then remove from the oven, place the tenderloins on a cutting board and cover with foil for about 10 minutes. The temp should rise to about 160F-165F.
• Slice in 3/8 inch slices and serve.

I did up some sauteed onions with a couple of cloves of chopped garlic tossed in for the last 30 seconds of cooking. I used a combination of butter and olive oil and browned the onions nicely. I served this on top of the pork and it helped keep the pork slices, more like medallions nice and hot and the buttery sauce from the onions went well with the pork.

The meat was nice and moist, and I did have an afterthought, but I didn't do it (this time). I thought afterward that the brown bits in the bottom of the roaster would make a good pan sauce. Add some stock, water, or white wine and deglaze the pan over a stove top burner. Reduce the liquid down and hit it with a pat of unsalted butter right at the end or maybe add the sauteed onions -- then season to taste and serve over the pork.

It went over quite well, even my graddaughter liked it -- and she is a picky eater. It worked well. I think oiling the surface of the meat and even letting it marinate with the dry rub on it might add to the taste. Well all that is for the next time.

Update: I was re-reading this post and realized that the idea of oiling the tenderloin is a bad idea. Oil + 500F = smoke! Since my objective is moisture, I think I will brine the tenderloins the next time and keep the surface dry. If anyone else has a good idea for roasting tenderloins and keeping them moist and tender, please pass it on. I was able to cut it with a fork, so this method was good, but I am always looking for more.

Alton Brown's Pantry Friendly Tomato Sauce

I caught this recipe on an episode of Good Eats and liked it quite a bit. It's pretty simple, but it had a lot of ingredients, which gave it an interesting flavor.

Ingredients:

• 2 (28-ounce) cans whole, peeled tomatoes
• 1/4 cup sherry vinegar
• 1/4 cup sugar
• 1 teaspoon red pepper flakes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 onion
• 1 carrot
• 1 stalk celery
• 2 ounces olive oil
• 4 cloves garlic, minced
• 3 tablespoons capers, rinsed and drained
• 1/2 cup white wine
• Kosher salt and black pepper, to taste

Prep and finish:

• In a sieve over a medium non-reactive saucepot, strain the tomatoes of their juice into the sauce pot.
• Add the sherry vinegar, sugar, red pepper flakes, oregano, and basil to the tomato juice.
• Stir and cook over high heat.
• Once bubbles begin to form on the surface, reduce to a simmer.
• Allow liquid to reduce by 1/2 or until liquid has thickened to a loose syrup consistency.
• Squeeze each tomato thoroughly to ensure most seeds are removed.
• Set the tomatoes aside.
• Cut carrot, onion, and celery into uniform sizes and combine with olive oil and garlic in a non-reactive roasting pan over low heat.
• Sweat the mirepoix until the carrots are tender and the onion becomes translucent, 15 to 20 minutes.
• Add the tomatoes and capers to the roasting pan.
• Place roasting pan on the middle rack of the oven and broil for 15 to 20 minutes, stirring every 5 minutes.
• Tomatoes should start to brown slightly on edges with light caramelization.
• Remove the pan from the broiler.
• Place the pan over 2 burners on the stove.
• Add the white wine to the tomatoes and cook for 2 to 3 more minutes over medium heat.
• Put the tomatoes into a deep pot or bowl and add the reduced tomato liquid to the tomatoes.
• Blend to desired consistency and adjust seasoning.

Enjoy! I think a few substitutions might work.

• Capers aren't something I usually have, so I was thinking mushrooms or maybe black olives or both.
• Sherry vinegar is also something I don't always have, I wonder how balsalmic would work. I love it in a vinagrette in a Caprese Salad, so I might give that a try -- or maybe white wine or apple cider vinegar, I usually always have those.
• The sugar did make it a little sweet for the rest of my crew, so I might trim that by half and maybe add a little chili powder with it. Going to have to experiment with that one.

Pork Tenderloins

I've tried a number of ways to cook up pork tenderloin and to often for no reason at all, they dry out. I've monitored time and temperature close, but all to often I get a dry, sort of tasteless meat. So I finally hit on a foolproof way -- braising. But not a long braise. I have done this in a crock pot and it works, but that takes 6-8 hours. Recently I had two tenderloins in the fridge and nothing else readily available. But I wanted to cook it in less than 40 minutes. So I decided to try something, and it worked well.

Ingredients:

• 2 Pork Tenderloins
• 3 cups of water (Other liquids can be used, but the first time I did this I used water.
• 3 Tbs Soy Sauce
• 1 Medium Onion
• Salt and Pepper

Prep and Cook:

• Open the tenderloins and rinse, pat dry.
• Trim the silver skin from the tenderloins
• Season well with salt and pepper on each side
• Slice onion in about 1/4 inch thick slices. Break up and salt and pepper them.
• Mix the water and soy sauce.
• Sear in a frying pan with a little oil about 43 minutes per side. You are after a nice brown crust.
• Add the onion and water mixture and cover
  
• Braise for 30 minutes -- this is not a boil, but more a simmer so watch the heat.
• Cook to about 155-160 internal temperature.
• Let rest for 5 minutes.
• While it's resting reserve a 1/4 cup of the cooking liquid and strain the cooked onions from the liquid.
• Put a little cooking liquid on the serving platter. This helps warm the platter and also provides a little juice for the meat.
• Slice against the grain in about 1/4 to 3/8 inch thick slices. Fan on the serving platter.
• Cover with about a 1/4 cup of cooking liquid and the cooked onions.
• Serve and enjoy

The addition of the cooking liquid doesn't do much to keep the meat moist. If it's not moist when you slice it, it's too late. The danger is overcooking. While you are braising, if you cook it to 180 or higher, it's going to be dry. if you find it that high, you do have an alternative. I'll discuss that in a moment.

You can use other liquid. I have done this with Chicken Stock and Apple Juice and like it. I have also use a number of spice mixtures, but found I like to keep it simple and the taste of the pork stands out. I've also used sliced apples instead of the onion, but you won't have anything left to spoon over the meat, the apples tend to break way down. What works well there it to reduce the cooking liquid into a pan sauce while the meat is resting. A little added butter and it's silky and smooth.

If you do find the braise heated the meat to 180 or over, you can save it, but it's not going to be quick. Take the pan and put it in a 225-250 degree oven. Let it continue to braise for about 90 minutes. The temperature of the meat actually goes above 200 and the meat shreds nice. It is a little dry, but it will taste well. Because this time while the meat is resting in a little of the braising liquid. Take the rest of the liquid and add chili powder (3 Tbs), Worcester Sauce (1 tsp), brown sugar (2 Tbs), garlic (1/2 tsp), powdered mustard (1/4 tsp) and whisk in while the liquid is reducing by about half. Yes, what you are making it a BBQ sauce. Shred the meat and put it back in the sauce. It sounds weird because a picnic shoulder would do this much better. But remember you are trying to save a dry tenderloin and this way works fairly well.

Skirt Steak tomorrow night

I didn't get a chance at the Chili Verde, no tomatillos. I guess they aren't in season, so I'll be patient. In the meantime anyone who want to share a recipe, please pass it on.

Since I am holding off on that, I am thinking of some Skirt Steak with a bit of Chimichurri Sauce. Here is a recipe I will try. I'll pick up the fresh herbs on the way home. It's courtesy of Michael Chiarello. I'll let you know how it turned out.

Chimichurri Sauce:

• 1 bunch fresh flat-leaf parsley, finely chopped
• 2 bay leaves
• 6 cloves garlic, minced
• 1 1/2 teaspoons smoked paprika
• 1 tablespoon fresh oregano leaves, finely chopped
• 1/2 cup red wine vinegar
• 1 1/2 cups extra-virgin olive oil
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper

I have seen a number of other recipes, including finely chopped onion, lime juice, green onions, even a mild pepper like a poblano. The first time with a recipe I usually stick to it and then mess with it the next time, especially if there seemed to be something missing. For some reason the onions seem like they would be a good fit, well we shall see. If I mix it up and it doesn't have the expected impact, I always have some yellow onion in the house :-)

The skirt steak will be pretty simple. I love it quick grilled on a hot grill pan with nothing but a little oil, salt, and pepper. Skirt steak cooks in a flash, so don't turn your back on it. Now some might suggest that Chimichurri is a bit overkill on skirt steak and that a bottle of A1 is all you need. Sorry, A1 is OK, but I think it's overkill on thin cut like a skirt. I prefer a sauce that will add it's own level of flavor and still allow the meat to shine. A1, , is good with a thick cut, like a sirloin, but for skirt it's like using a shotgun on a mosquito.